PPL split

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  • Author
    Posts
  • #114425
    Brit Pybas
    Participant

    I’m a beginner-intermediate lifter and think your PPL program is the best fit for me. I like to lift 4-5 times a week and am wondering what you’d recommended most to add on as an extra training day. Thank you!

    #114617
    BryceBahm
    Participant
    #114819
    Brit Pybas
    Participant

    Thank you!

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