PPL Split help

HypertrophyCoach Joe Bennett Forums Training PPL Split help

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  • #55356
    Anonymous
    Inactive

    Hi Guys.

    Firstly really impressed with the App great setup.

    Just need help understanding why the RDL is on pull day as never done it that way.

    Not saying itโ€™s wrong by the way would just like to understand ๐Ÿ™‚.

    Thanks.

    #55818
    BryceBahm
    Participant
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