PPL Split help

HypertrophyCoach Joe Bennett › Forums › Training › PPL Split help

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  • April 19, 2021 at 4:22 pm #55356
    Anonymous
    Inactive

    Hi Guys.

    Firstly really impressed with the App great setup.

    Just need help understanding why the RDL is on pull day as never done it that way.

    Not saying it’s wrong by the way would just like to understand 🙂.

    Thanks.

    April 20, 2021 at 5:46 pm #55818
    BryceBahm
    Participant
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