PPL Split

January 2023 home › Forums › Training › PPL Split

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  • June 1, 2021 at 2:28 pm #71540
    Josh Frazer
    Participant

    How would you recommend the PPL split to be ran? I’m 19 so my recovery is fairly good but still do you think it’s best to run it as a 6 9r 7 day split?

    June 1, 2021 at 2:47 pm #71558
    BryceBahm
    Participant
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