PPL vs PPL2.0

HypertrophyCoach Joe Bennett › Forums › Training › PPL vs PPL2.0

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  • May 9, 2022 at 12:58 pm #351429
    Matt Wiebe
    Participant

    Hey guys, wondering besides the obvious shift in possible 6days/week and A and B workouts for some change. What’s it come down to as the difference? It seems that ppl2.0 sticks with straight sets throughout the program and ppl has some varying rep ranges per exercise (almost reverse pyramid).

    Just wondering with that difference, what’s the reason I’d choose one over the other? (Ss vs rp)

    May 10, 2022 at 7:33 am #352373
    BryceBahm
    Participant
    May 11, 2022 at 5:15 pm #354289
    Matt Wiebe
    Participant

    Thanks Bryce. I’m a couple days in on 2.0. I keep forgetting to go to a 2-3rir. It’s engrained in me to go to failure. Going to be detrimental?

    May 12, 2022 at 3:02 pm #355265
    Joe
    Keymaster
    Matt Wiebe wrote:

    Thanks Bryce. I’m a couple days in on 2.0. I keep forgetting to go to a 2-3rir. It’s engrained in me to go to failure. Going to be detrimental?

    May 13, 2022 at 6:44 am #355944
    Matt Wiebe
    Participant

    Thanks Joe!

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