PPL working days

HypertrophyCoach Joe Bennett Forums Training PPL working days

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  • Author
    Posts
  • #34590
    John Aagaard
    Participant

    Hey, I was curious if it’s recommended when doing the PPL do only train 3 days a week? Could I throw in an upper/lower days to have more weekly training? Or is it more recommended to just train for 3 days?

    #34592
    BryceBahm
    Participant
    #34771
    John Aagaard
    Participant

    Appreciate the info! Thanks!

    #34844
    Joe
    Keymaster

    Appreciate the info! Thanks!

    #36118
    John Aagaard
    Participant

    Thanks Joe! Great info and makes a ton of sense.

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