PPL workout

HypertrophyCoach Joe Bennett › Forums › Training › PPL workout

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • January 30, 2021 at 5:20 am #27433
    Vishal Oza
    Participant

    Hey Joe,

    I just strated PPL program and l want to customise it as upper body focused 5x program, so thinking of doing PPL-OFF-PP-OFF-Repeat

    My question is,
    Can I do Push Pull session twice in a week or it is too much volume? For example, there are 9 sets prescribed for pecs (3 sets of 3 exercises) in a push session and if I repeat it twice in a week then I will do 18 sets for pecs in a week.

    Thanks a lot!

    January 30, 2021 at 12:32 pm #27504
    BryceBahm
    Participant
  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.