HypertrophyCoach Joe Bennett › Forums › Training › PPL
I watched the video about the PPL and how to structure it based on recovery.
Do you think having a week structured like this is a good idea for most people?
Repeating in that format where every 3rd week a group of exercises gets a 2nd workout in the week?
Any other suggestions?
Thanks for the quick feedback! I like your idea of ramping up the days per week based on recovery.