PPL

HypertrophyCoach Joe Bennett › Forums › Training › PPL

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  • January 29, 2021 at 12:32 pm #27245
    Matt Johnson
    Participant

    I watched the video about the PPL and how to structure it based on recovery.

    Do you think having a week structured like this is a good idea for most people?

    M- push
    Tue- pull
    Wed- LISS
    Thurs- legs
    Friday- push
    Sat. HIIT
    Sun- LISS

    M- Pull
    T-legs
    W- LISS
    T- push
    F- pull
    Sat. HIIT
    Sun-LISS

    Repeating in that format where every 3rd week a group of exercises gets a 2nd workout in the week?
    Any other suggestions?

    January 29, 2021 at 1:03 pm #27260
    BryceBahm
    Participant
    January 29, 2021 at 1:08 pm #27262
    Matt Johnson
    Participant

    Thanks for the quick feedback! I like your idea of ramping up the days per week based on recovery.

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