PPL2.0 Lower B – 45* substitution

[Josh Landers]

On Lower B of PPL2.0, the second exercise listed is 45* extensions. I haven’t invested in this equipment yet. Last week I subbed it out for seated leg curls. Then of course following is another 3 sets of seated leg curls as written in the program. Is this my best option or should I do lying leg curls and then seated leg curls to very the stimulus a bit? It’s a minor thing, but curious what the best solution would be.

[Thor]

If you have a rack and a barbell, you can set it up something like this https://youtu.be/7KXsFvooId0

[Josh Landers]

Thor wrote:

If you have a rack and a barbell, you can set it up something like this https://youtu.be/7KXsFvooId0

Thanks! It had occurred to me that I could maybe rig something up and this should be perfect.

[Joe]

Thor wrote:

If you have a rack and a barbell, you can set it up something like this https://youtu.be/7KXsFvooId0

👊👊👊

[Author]

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