PPL2.0 Lower B – 45* substitution

HypertrophyCoach Joe Bennett Forums Training PPL2.0 Lower B – 45* substitution

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  • #233416
    Josh Landers
    Participant

    On Lower B of PPL2.0, the second exercise listed is 45* extensions. I havenโ€™t invested in this equipment yet. Last week I subbed it out for seated leg curls. Then of course following is another 3 sets of seated leg curls as written in the program. Is this my best option or should I do lying leg curls and then seated leg curls to very the stimulus a bit? Itโ€™s a minor thing, but curious what the best solution would be.

    #233458
    Thor
    Participant

    If you have a rack and a barbell, you can set it up something like this https://youtu.be/7KXsFvooId0

    #233543
    Josh Landers
    Participant

    If you have a rack and a barbell, you can set it up something like this https://youtu.be/7KXsFvooId0

    Thanks! It had occurred to me that I could maybe rig something up and this should be perfect.

    #233982
    Joe
    Keymaster

    If you have a rack and a barbell, you can set it up something like this https://youtu.be/7KXsFvooId0

    ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š

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