PPL2.0 to power builder

Black Friday Forums Training PPL2.0 to power builder

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    Robert Van Brunt

    I am just finishing up PPL 2.0 and have enjoyed the program. I was thinking about trying the powerbuilding program but noticed it was only a 5 day split is there any way I could make it into a 6 day split?
    Thank you!


    Can simply do the next weeks workout on the following day. Lets say week 1 is done by friday just do week 2 on Saturday and continue from there.

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