Pre and intra carbs

HypertrophyCoach Joe Bennett Forums Nutrition Pre and intra carbs

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  • #308871
    Lyle Weeks
    Participant

    Hey guys I’m currently cutting and I always train first up in the morning I feel fine training with just a coffee and 10-14g of aminos in my system but I’m wonder is it better to have a shake of fast carbs such as hbcd and aminos say 40/30 before during my workout or am I better off allotting those calories to meals throughout the day as I’m in a deficit? Long story short how much benefits would I get from the shake in terms of performance to take those calories away from meals?
    Hope that makes sense, cheers

    #308882
    Joe
    Keymaster
    #309361
    Lyle Weeks
    Participant

    Ahh ok gotta, thanks joe I’ll run both and see how it feels. thanks for the time, love the app mate

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