Pre Bed Meal

[Stavros Karaiskos]

Hi guys,

So I like to keep my highest carb meal pre bed, and fat/pro in the morning. I’ve got an intolerance to sweeteners which now means I can’t use any flavoured whey or sweeteners to make my oats taste nice.

I was wondering is it better to keep these as complex carbs in the evening or does it not really matter.

Thanks

[Joe]

Stavros Karaiskos wrote:

Hi guys,

So I like to keep my highest carb meal pre bed, and fat/pro in the morning. I’ve got an intolerance to sweeteners which now means I can’t use any flavoured whey or sweeteners to make my oats taste nice.

I was wondering is it better to keep these as complex carbs in the evening or does it not really matter.

Thanks

Arguably an insulin spike before bed is a good thing. But more importantly, what you’ll adhere to consistently is the most important. Short answer: no, it doesn’t have to be a complex carb.

[Anonymous]

What do you mean by keeping it as complex carbs?

Also how do you know you have an intolerance? Judging by the way you described it seems like it just suddenly popped up so I’m a bit sceptical to be fair.

[Author]

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