PRE COMPETITION TRAINING APROACH

HypertrophyCoach Joe Bennett Forums Training PRE COMPETITION TRAINING APROACH

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  • #301664
    MARC FONT RODEJA
    Participant

    Hey guys!
    I want to know your aproach on periodization on prep, about 12 weeks out.
    I strongly believe we must train as HARD and as HEAVY as posible, even lower rep ranges even at 2-3 weeks out.
    There are some other “gurus” they say that is no time for doing that bc there is no food and is risky for injury.
    Things like: “we must do tons of reps in leg extensions to get detail.
    What do you think?

    #301675
    CP
    Participant

    Afternoon. There’s a pretty in-depth video in the library about most of the stuff referenced above. Hope this helps.

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    #301995
    BryceBahm
    Participant
    #302053
    MARC FONT RODEJA
    Participant

    Than mk you very much!!!

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