Pre Exhaust for Old Guys

HypertrophyCoach Joe Bennett Forums Training Pre Exhaust for Old Guys

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  • #24063
    Bobby Kennedy
    Participant

    Joe, what’s your opinion on pre exhaust the quads with leg extensions before squatting? I’m nearing 60 and in still try to train hard but sometime even warming up by squatting doesn’t get the knees and quads as warmed up as I would like. Would doing a couple of sets of leg extensions and leg curls hard before squats help? I am trying to keep my quad mass as much as possible and train at home.

    #24213
    Joe
    Keymaster

    Joe, what’s your opinion on pre exhaust the quads with leg extensions before squatting? I’m nearing 60 and in still try to train hard but some even warming up by squatting doesn’t get the knees and quads as warmed up as I would like. Would doing a couple of sets of leg extensions and leg curls hard before squats help? I am trying to keep my quad mass as much as possible and train at home.

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