Pre exhaust on meat&potatoed if limited weight at home?

HypertrophyCoach Joe Bennett Forums Training Pre exhaust on meat&potatoed if limited weight at home?

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  • #24037
    Josh
    Participant

    Hey Joe. Gyms closed here again. So in terms of weights, only have Bowflex adjustable DB’s up to 90 lbs each. On big lifts, even if I’m making my first working set between 10-15 reps (lower rep ranges will have to be out for a bit I guess), it’s not heavy enough.
    I can add bands on some pushing movements which helps, but would there be benefit to maybe starting the set with some type of pre exhaust, say something like an iso hold for 10-20 secs, then go into the regular reps?
    Thanks man

    #24038
    Josh
    Participant

    *PotatoeS. Couldn’t leave that typo without acknowledging it. Just my OCD kickin in.

    #24055
    Joe
    Keymaster

    Hey Joe. Gyms closed here again. So in terms of weights, only have Bowflex adjustable DB’s up to 90 lbs each. On big lifts, even if I’m making my first working set between 10-15 reps (lower rep ranges will have to be out for a bit I guess), it’s not heavy enough.
    I can add bands on some pushing movements which helps, but would there be benefit to maybe starting the set with some type of pre exhaust, say something like an iso hold for 10-20 secs, then go into the regular reps?
    Thanks man

    #24060
    Josh
    Participant

    Great. Thanks man

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