“Pre-exhaust “

HypertrophyCoach Joe Bennett Forums Training “Pre-exhaust “

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  • #63909
    Christian Olivero
    Participant

    Dorian says he would always do leg extensions first to “pre-exhaust” his quads before doing hacks and leg press. Where do you guys normally place leg ext in your program. Beginning of the workout. Middle or end? Does it really matter as long as your consistent ?

    #63920
    BryceBahm
    Participant
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