Pre workout

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  • #269451
    Noah
    Participant

    Is it ok for me to use pre workout almost every day?

    I love pre workout. For me it’s like running shoes. I don’t necessarily need it for a good session, but it sure makes me perform better. I usually use it every day except on rest days (6 times per week). Sometimes with little to moderate stimulants (0-300mg of caffeine) and 1-2 times I use one with 400mg of caffeine.
    Is this ok to do or not?

    #269638
    Pablo
    Participant

    watch this video

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    #269988
    Noah
    Participant

    The video still doesn’t answer my question

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