Pre workout Carbohydrate intake

Home Transformation January 2022 Forums Nutrition Pre workout Carbohydrate intake

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  • #98251
    Jonathan Blanton
    Participant

    I train relatively early in the day around 10 am and get one meal in before i train. I make sure my last 2 meals the day before are higher in Carbohydrates. I eat 2 cups or jasmine rice and 5 ounces of chicken breast before i train. Is the amount of rice i’m eating pre workout too much?

    #98460
    BryceBahm
    Participant
    #98743
    Jonathan Blanton
    Participant

    That makes alot of sense thanks coach💯

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