Pre-Workout Meal / Supplement

HypertrophyCoach Joe Bennett Forums Nutrition Pre-Workout Meal / Supplement

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  • #23032
    rani
    Participant

    I understand the importance of a pre-workout meal with carbs/protein about an hour before working out, but I notice when I do this, I get less from my pre-workout supplement – meaning the stimulants are much less effective. I don’t notice a huge gain in energy from the carbs versus if i eat ~3 hours before the gym. What would you recommendation be?

    #23048
    Joe
    Keymaster

    I understand the importance of a pre-workout meal with carbs/protein about an hour before working out, but I notice when I do this, I get less from my pre-workout supplement – meaning the stimulants are much less effective. I don’t notice a huge gain in energy from the carbs versus if i eat ~3 hours before the gym. What would you recommendation be?

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