Pre workout meal

HypertrophyCoach Joe Bennett Forums Nutrition Pre workout meal

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  • Author
    Posts
  • #434081
    Thomas
    Participant

    Hey team,
    when should you get your pre workout meal?
    I usually eat 75gr of rice pudding with whey protein.

    #434085
    Thomas
    Participant

    I wonder if it’s like 1h or 2h before working out – or even 30min idk

    #434590
    BryceBahm
    Participant
    #436099
    Thomas
    Participant

    Thanks Bryce

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