Pre-workout nutrition at 6 am

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  • August 24, 2021 at 8:56 pm #115352
    Ricardo Deschamps
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    Hello,

    I workout at 6 am si obviously its very hard to hace breakfast, i usually take a scoop Of workout + 1 scoop Of carbs (30g).

    Does this sounds good? Im no a daily surplus to gain muscle

    August 24, 2021 at 9:10 pm #115360
    BryceBahm
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