Preacher curl range of motion

HypertrophyCoach Joe Bennett Forums Training Preacher curl range of motion

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    Posts
  • #345287
    Beau Eckerson
    Participant

    No matter how much I pay attention to alignment, I still get some medial epicondylitis when I go all the way to the bottom of a single arm preacher curl. Is this something I’m doing wrong or should I just stick to 90-95% range of motion instead of 100%?

    #345609
    BryceBahm
    Participant
    #345673
    Joe
    Keymaster
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