Preacher Curls

January 2023 home Forums Training Preacher Curls

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    James Oldham

    Hi joe,

    For this preacher curl machine, could you explain why one would place a higher load on the beginning, mid or end range of the movement? Is it strictly done to match resistance vs strength profiles? I want to optimize my use of this machine but don’t fully understand the implications that the different loading patterns have on the biceps when in shortened state.

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