Preference to place an exercise

HypertrophyCoach Joe Bennett Forums Training Preference to place an exercise

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #21667
    Ryan Rivera
    Participant

    On a push day (chest, delts, tris), if you were doing chained Swiss bench, where would you prefer to place those in sequence of exercises?

    MT exercises right now are:
    Incline Reverse Bench
    Cable Fly
    Seated Press
    Chain Swiss bench
    Cross cable extension

    No particular reason other than seeing what different preferences people have, or if there is a “better” placement of a movement like that.

    Thanks

    #21679
    Joe
    Keymaster

    On a push day (chest, delts, tris), if you were doing chained Swiss bench, where would you prefer to place those in sequence of exercises?

    MT exercises right now are:
    Incline Reverse Bench
    Cable Fly
    Seated Press
    Chain Swiss bench
    Cross cable extension

    No particular reason other than seeing what different preferences people have, or if there is a “better” placement of a movement like that.

    Thanks

    #21684
    Ryan Rivera
    Participant

    Great, thanks!

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.