Preferred order to do pump work

HypertrophyCoach Joe Bennett Forums Training Preferred order to do pump work

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  • #20355
    Ryan Rivera
    Participant

    What is your preferred order to implement pump work on a daily session?
    Say you’re doing chest and triceps and you wanted to do chest and triceps pump work
    Would you do:
    Chest meat and potatoes
    Chest pump
    Tricep meat and potatoes
    Triceps pump

    Or

    All meat and potatoes first
    Then all pump work?

    #20546
    Joe
    Keymaster

    What is your preferred order to implement pump work on a daily session?
    Say you’re doing chest and triceps and you wanted to do chest and triceps pump work
    Would you do:
    Chest meat and potatoes
    Chest pump
    Tricep meat and potatoes
    Triceps pump

    Or

    All meat and potatoes first
    Then all pump work?

Viewing 2 posts - 1 through 2 (of 2 total)
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