Preferred order to do pump work

[Ryan Rivera]

What is your preferred order to implement pump work on a daily session?
Say you’re doing chest and triceps and you wanted to do chest and triceps pump work
Would you do:
Chest meat and potatoes
Chest pump
Tricep meat and potatoes
Triceps pump

Or

All meat and potatoes first
Then all pump work?

[Joe]

What is your preferred order to implement pump work on a daily session?
Say you’re doing chest and triceps and you wanted to do chest and triceps pump work
Would you do:
Chest meat and potatoes
Chest pump
Tricep meat and potatoes
Triceps pump

Or

All meat and potatoes first
Then all pump work?

[Author]

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