Pressups

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  • #146783
    Michael Marriott
    Participant

    Just a quick question when really targeting the pecs is a pressup with hands turn in slightly, the best for pecs
    or is a wider hand placement best?
    So that triceps don’t become tired 1st

    #146893
    BryceBahm
    Participant
    #148004
    Michael Marriott
    Participant

    Thankyou for the reply

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