Preworkout

January 2023 home › Forums › Nutrition › Preworkout

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • July 27, 2022 at 6:41 pm #436510
    Josh
    Participant

    Are eggs bad preworkout about 1-2 hours before because of the fat, or are they fine.

    July 27, 2022 at 9:14 pm #436661
    Xavier Szyszko
    Participant

    Nope, thats plenty to time digest. If you HAVE to train like 45mins-1h after eating itd probably be better to avoid fats, but 1-2 is great (all depends on your body, how it reacts to the food, etc). Pay attention to your biofeedback👍

    July 28, 2022 at 10:41 pm #437942
    Joe
    Keymaster
  • Author
    Posts
Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.