Preworkout

Black Friday Forums Nutrition Preworkout

  • This topic has 2 replies, 3 voices, and was last updated 4 months ago by Joe.
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  • Author
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  • #436510
    Josh
    Participant

    Are eggs bad preworkout about 1-2 hours before because of the fat, or are they fine.

    #436661
    Xavier Szyszko
    Participant

    Nope, thats plenty to time digest. If you HAVE to train like 45mins-1h after eating itd probably be better to avoid fats, but 1-2 is great (all depends on your body, how it reacts to the food, etc). Pay attention to your biofeedbackšŸ‘

    #437942
    Joe
    Keymaster
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