Principles Evolution

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  • #257182
    Rei Koka
    Participant

    Hey Joe!

    I ask this question from a recent story of you on IG. You say that your most recent programs would probably be the best you have made as they are the ones that have the best and most recent information regarding the principles that you have on designing programs and choosing exercises. If you were to have a look at your recent years maybe like the past 5 years what would these evolvements around exercise selection principles be in other words what would be some things that you have changed youe mind over the years or made better?

    Thank you!

    #257361
    BryceBahm
    Participant
    #257384
    Rei Koka
    Participant

    Hey coach. Thanks for the answer. I have followed Joe for years so in a way I kind off know all the principles like alignment bracing profiles, but he has had those principles for some years now, so my point wasn’t that he has had a drastic change on his approach but rather how have these principles evolved in his mind to design even better programs, like where he mentioned that his recent programs are a tad bit better compared to his old ones as they are with more evolved principles like, what is an example of that evolution where he thinks he has become better. Idk if I made it clear 🙁

    #258282
    Joe
    Keymaster
    #258295
    Rei Koka
    Participant

    That makes sense, thank you! 👌🏻🙏🏻

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