Priorities

January 2023 home › Forums › Training › Priorities

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  • March 30, 2022 at 8:44 am #306515
    Darius Williams
    Participant

    Hey Coach Iā€™m currently running a half body + PPL but on my Push day, what are your thoughts with starting with shoulders, and then on my pull day starting with biceps?
    By chest and back are pretty well developed but my arms and shoulders are weaker points. Specifically my front delts šŸ™

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    March 31, 2022 at 8:14 am #307611
    BryceBahm
    Participant
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