Profiles and leg extensions

HypertrophyCoach Joe Bennett Forums Training Profiles and leg extensions

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  • #21272
    Eli Hargis
    Participant

    Hey Joe, for the leg extension machine, in an ideal world would you want the shortened or the mid to lengthened range be overloaded? I know the concept of mainly training in that mid/lengthened position is ideal but I’ve also heard from other nerds that for the leg extension specifically, you won’t to overload the top(short) position and deload the bottom to mid because at the bottom your knee joint isn’t very stable. Thanks in advance for your feedback Joe! Always grateful????????

    #21284
    Joe
    Keymaster

    Hey Joe, for the leg extension machine, in an ideal world would you want the shortened or the mid to lengthened range be overloaded? I know the concept of mainly training in that mid/lengthened position is ideal but I’ve also heard from other nerds that for the leg extension specifically, you won’t to overload the top(short) position and deload the bottom to mid because at the bottom your knee joint isn’t very stable. Thanks in advance for your feedback Joe! Always grateful????????

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