Program

January 2023 home › Forums › Training › Program

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  • August 22, 2021 at 6:33 am #113658
    Samuel Patterson
    Participant

    How would you program a push pull legs split to a 5 day a week split, hitting everything twice a week. But therefore allowing an extra rest day instead of running PPL 6 day a week

    August 22, 2021 at 7:19 pm #113946
    BryceBahm
    Participant
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