Program

January 2023 home › Forums › Training › Program

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  • January 15, 2022 at 2:58 pm #224761
    Frankiecarbone
    Participant

    Hey guys. I want to focus on bringing my upper body up. I’m torn between wanting to do PPL 2.0 or Terrance current program. I think my sweet spot for training is 4 days a week but I like the upper body frequency of Terrence’s. Could I run that but don’t do the extra arm work?

    January 16, 2022 at 10:26 pm #225816
    Frankiecarbone
    Participant

    Bump lol I don’t wanna get lost in the thread

    January 18, 2022 at 9:09 am #227420
    Joe
    Keymaster
    January 18, 2022 at 10:10 am #227501
    Frankiecarbone
    Participant

    Thank you Joe!

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