Program

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  • Author
    Posts
  • #349787
    Gilbert Hernandez
    Participant

    What’s the best program to start as a beginner to bodybuilding?

    #350336
    Ryan Harris
    Participant

    Push pull legs would be great for you, it’s a simple routine, gives a nice amount of weekly frequency and you have a lot of opportunity to progress.

    You can’t go wrong with any of the programs

    #350729
    Martell Barnett
    Participant

    What is RIRR?

    #350731
    Gilbert Hernandez
    Participant

    It means rep in reserve

Viewing 4 posts - 1 through 4 (of 4 total)
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