Program change

HypertrophyCoach Joe Bennett Forums Training Program change

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  • #22141

    Hey Joe
    My program suddenly changed and from now on i can train everything once a week
    On this type of frequency how would you structure training and volume
    If you can if course give me some general guidelines,especially on volume because this is the part where i struggle the most with this once a week frequency
    thanks

    #22152
    Joe
    Keymaster

    Hey Joe
    My program suddenly changed and from now on i can train everything once a week
    On this type of frequency how would you structure training and volume
    If you can if course give me some general guidelines,especially on volume because this is the part where i struggle the most with this once a week frequency
    thanks

Viewing 2 posts - 1 through 2 (of 2 total)
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