Hey Joe
My program suddenly changed and from now on i can train everything once a week
On this type of frequency how would you structure training and volume
If you can if course give me some general guidelines,especially on volume because this is the part where i struggle the most with this once a week frequency
thanks
Hey Joe
My program suddenly changed and from now on i can train everything once a week
On this type of frequency how would you structure training and volume
If you can if course give me some general guidelines,especially on volume because this is the part where i struggle the most with this once a week frequency
thanks
.
