Program – changing exercises

January 2023 home › Forums › Training › Program – changing exercises

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  • July 14, 2021 at 7:51 pm #93164
    Paul Torcello
    Participant

    I Did 10 weeks of a modified Push/ Pull /Legs program.
    I Was still making progress on most exercises but decided to start the program over, replacing some of the meat and potatoes exercises. Was this a bad choice for optimal Hypertrophy or is changing some after 10 weeks an ok idea? I kept the same weekly format and structure of the workouts,I just replaced a few things. My main concern after 10 weeks was that I would start chasing numbers and sacrificing form to keep improving. Thanks for the help.

    Paul

    July 15, 2021 at 1:37 pm #93476
    BryceBahm
    Participant
    July 15, 2021 at 8:16 pm #93670
    Paul Torcello
    Participant

    Thanks Bryce. Much appreciated

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