Program choice for Nationals Prep?

HypertrophyCoach Joe Bennett Forums Anything Else Program choice for Nationals Prep?

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  • #375197
    Nik Harper
    Participant

    I just qualified for Nationals and need to choose a program that will work for this goal. Im currently Figure Masters 35+ and need to work on my legs and glutes. Which plan would be best for this and is it possible to combine routines? I was going to the flamingo one and another one to make it work but wanted your feed back.

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    #375201
    Nik Harper
    Participant

    I’m also including additional pictures for insight. I don’t have a coach yet but planning on trying to get that situated. This was on Thurs before my show (on Saturday) and now I’ve had several rest days and all the tasty food I craved. Now I’m refocusing on my plan. I know that I need a caloric surplus and have a meal plan that works for that but just need guidance on putting on the muscle.

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    #375268
    BryceBahm
    Participant
    #375284
    Nik Harper
    Participant

    Absolutely perfect! Thank you for this. I’ll add the ppl Löwer on my regimen and include an additional shoulder and posterior chain day. Can I post a sample and gain additional feedback?

    #375295
    Nik Harper
    Participant

    There are 6 workouts listed on the ppl Löwer program , can I combine the days? I’m currently coming off a 6 day routine, but I’m unsure how how to consolidate the ppl and the additional shoulder /posterior chain workout.

    #375559
    Joe
    Keymaster
    #375560
    Joe
    Keymaster

    Screenshots

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    #377842
    Nik Harper
    Participant

    Screenshots

    Thank you so much for this! Starting to put it in motion to build bigger!

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