Program cycling with mini cuts

HypertrophyCoach Joe Bennett Forums Nutrition Program cycling with mini cuts

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  • #118130
    Jan Reinhardt
    Participant

    Hey team,

    Just a quick question. I would love to run Joe’s programs and after every 6 weeks do a 2 week ‚mini cut’ while doing the recovery program.

    Goal would be to have a bigger surplus during the 6 weeks, to optimize my rebound and gains, and then recover for 2 weeks and cut to keep the fat gain/ insuline sensitivity at bay.

    I am aware that a moderate year around gaining phase would be ‚better’, however I get a bloated face as soon as I gain weight.

    Im currently finishing up my diet, checkin in at (roughly) 8-10% bf as a kid who just likes to lift weights and live life.

    Pics are attached for reference

    Trying to lay my cards here where I wanna go within my lifting journey and would love some advice/guidance.

    Ps: natural
    27 years
    6 foot
    184 pounds
    Regards

    Jan

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    #118774
    Joe
    Keymaster
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