Program recommendation to bring up chest and delts

January 2023 home › Forums › Training › Program recommendation to bring up chest and delts

  • This topic has 4 replies, 4 voices, and was last updated 6 months ago by Joe.
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  • December 3, 2022 at 11:45 am #584471
    Lennart
    Participant

    Hey there. I’ve been running the PecAugmentation with good success now but my chest is still my weakest bodypart together with my delts. Now I want to bring them both up and my upperbody in general needs more focus than my legs.

    What would a good program pick be?

    December 3, 2022 at 1:53 pm #584650
    Adam
    Participant

    Come Here Cannonballs; and add a horizontal pressing movement on the Delt workouts

    December 4, 2022 at 10:08 am #585418
    BryceBahm
    Participant
    December 5, 2022 at 5:06 am #586222
    Lennart
    Participant

    Thanks you two! Also waiting for Joes response because I need all the input I can get 🤣

    December 5, 2022 at 12:29 pm #586897
    Joe
    Keymaster
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