Program recommendation

Black Friday Forums Training Program recommendation

Viewing 4 posts - 1 through 4 (of 4 total)
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  • #353319
    Deepak Sharma
    Participant

    Hi
    I am about to finish my Back Specialisation program.
    Now how should I choose the next program
    Should I choose another specialisation program and keep doing 12 weeks of specialisation programs throughout the week or should I shift to more push-pull legs kind of stuff.

    The goal is to develop an overall good physique.

    #353321
    Deepak Sharma
    Participant

    *throughout the year

    #353505
    Flavio
    Participant

    Id say look at your physique first. Are there any weak points you can notice? Could you say your back now is pretty balanced with your other body parts? If no run the program again, if every body part is balanced run a ppl

    #354833
    Joe
    Keymaster
Viewing 4 posts - 1 through 4 (of 4 total)
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