Program schedule

January 2023 home Forums Training Program schedule

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  • #202966
    Amit Naor

    I’m currently doing the anti-flamingo program,
    That written – push》lower1》pull》lower2.
    I’ve noticed that my body recovered very fast from the push workout, and it takes long time to recover from Lower1 workout.

    My question is, do i have to do the exact sequence that was written? Push L1 Pull L2?
    Or i can do them as i please? Like L1 Push Pull L2? Asking from a recovery standpoint.

    Maybe doing,

    L1 PUSH PULL L2 (1/2 REST days) and so on.

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