Program Selection Based on equipment

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  • March 28, 2022 at 11:29 am #303953
    James A Johnson
    Participant

    I have a squat rack, Flat Bench, trap bar, EZ Curl, 40 pound slam ball, bow flex select tech dumbells.

    Currently on the DILF program, which seems to fit my home gym equipment well. What else is out there that matches my gear?

    March 28, 2022 at 2:58 pm #304235
    Joe
    Keymaster
    March 28, 2022 at 2:58 pm #304236
    Joe
    Keymaster

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