Program selection

HypertrophyCoach Joe Bennett Forums Anything Else Program selection

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  • #84445
    Christine Walck
    Participant

    I would like to gain big muscle. Im really aiming to look like DLB (I know…what girl isnt) or be able to hang woth the figure almost Physique pros. I have been doing this a long time but need to step up the lean muscle volume. Im still bikini. I was thinking the delt or the better half program. Thoughts?

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    #84538
    Joe
    Keymaster
    #84558
    Christine Walck
    Participant

    Thamk you so much! Im signing up now for Delt bc an extra delt day would make me VERY happy haha

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