Program

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  • August 16, 2021 at 2:43 pm #110636
    Anonymous
    Inactive

    I am coming off a five lay off due to a surgery. Doctor says I can start to resume working out but I kind of confused which one to do. I was think either to do a half body workout or the recovery workout Any suggestions?

    August 16, 2021 at 2:44 pm #110637
    Anonymous
    Inactive

    Sorry five week lay off

    August 16, 2021 at 6:16 pm #110789
    BryceBahm
    Participant
    August 17, 2021 at 7:05 am #111022
    Joe
    Keymaster
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    August 18, 2021 at 6:42 pm #112055
    Anonymous
    Inactive

    Thank you both for answering my question

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