Program

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  • #110636
    Martin Rosales
    Participant

    I am coming off a five lay off due to a surgery. Doctor says I can start to resume working out but I kind of confused which one to do. I was think either to do a half body workout or the recovery workout Any suggestions?

    #110637
    Martin Rosales
    Participant

    Sorry five week lay off

    #110789
    BryceBahm
    Participant
    #111022
    Joe
    Keymaster
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    #112055
    Martin Rosales
    Participant

    Thank you both for answering my question

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