Programme decision- you are a wizard

HypertrophyCoach Joe Bennett Forums Training Programme decision- you are a wizard

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  • #66363
    Ben
    Participant

    Hi Joe,

    So was thinking anti flamingo programme, but then in swoops the new power building programme today…

    Ectomorph wanting the whole quidditch superhero physique, legs are lagging a tad behind though. In your opinion, go for the anti flamingo or new programme? Would be sticking to it for 12 weeks like the new programme, as heard you on another forum say stick to it for 2 months for best results.

    Thanks

    Ben

    #66400
    BryceBahm
    Participant
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