Programming advice

HypertrophyCoach Joe Bennett Forums Training Programming advice

  • This topic has 1 reply, 2 voices, and was last updated 8 months ago by Joe.
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  • #315368
    Vikas Patel
    Participant

    Long story short looking on what’s a good program to start with. Currently only have 4 days to lift as my job requires me to be on my feet most of the day. On top of that I’m looking to eventually go back to jiujitsu training. Would love some input into what’s a good program to run!

    #315705
    Joe
    Keymaster
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