Programming and selection

[Max Twelftree]

Hey! I recently finished Terrence’s current program after running it for 10 weeks (5 weeks of block 1 and 5 weeks of block 2) what do you suggest i move to and introduce to my training as my next program? I understand you abbreviated on a block 3 of Terrence’s Olympia prep being released. Is that still coming? However, i am not prepping for any contests alike Terrence us and certainly not the Olympia ahaha. I simply ran the program because it was fucking sick (loved it best i have ever used)! But believe the third block may be somewhat pointless to my goals at the moment (recomp and look better naked 😅). If you don’t believe i should continue onto block three to conclude the program or continue running block 2 till maybe another new program is released what possible recommendations do you have regarding what program to move to after using this one? That sounds very open ended, as i’m sure they’re all great and may only be up to me and my goals. Thanks so much, and great job on the Arnold, my mates and I are very keen on the Olympia. Sorry for so many questions!
Thanks for everything!

[Joe]

[Max Twelftree]

Joe wrote:

You’re the best, thanks so much. I think i may just stick to the block 2 of the current program as there’s like you said probably no need to change due to the progression and how well it’s gone! I was wondering, i am coming off a deload week (this week currently) and wasn’t sure how to go about going back into the block again, do i simply just start from the first week of block 2? And do you have an idea of how long may be too long for running a program or if there even is a time constraint of running a program that could be detrimental to your goals, due to doing the same thing so often. Thanks Joe

[Joe]

[Max Twelftree]

Joe wrote:

Right 👍🏽, makes perfect sense, again thanks heaps Joe

[Author]

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