Programming Arsenal belt squat

HypertrophyCoach Joe Bennett Forums Training Programming Arsenal belt squat

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  • #59622
    Wes Wexner
    Participant

    My gym is getting the Arsenal belt squat piece and I was wondering what your/Bryce’s thoughts on that machine are as it relates to programming.
    Specifically, I would love to hear how you might go about incorporating it in a leg day — maybe using it more as a hip dominant / posterior focused squat, or perhaps using it more for quads, etc.
    Thanks in advance for your help!

    #59719
    BryceBahm
    Participant
    #59733
    Wes Wexner
    Participant

    Thanks Bryce!

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