Programming deadlifts on hyperthrophy focused program

Sale – HypertrophyCoach Joe Bennett Forums Training Programming deadlifts on hyperthrophy focused program

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  • #115617
    David
    Participant

    Hello everyone!👋

    Let’s jump straight to the question, how would one program deadlifts into hyperthrophy based program?
    For example: incorporating deadlifts on a pec augmentation program.

    Secondly, if our focus is on the back hypertrophy, what are the key terms for incorporating/”dosing” the deadlift in that hypertrophy program since they tend to be pretty damn tasking on the body?

    #115750
    Joe
    Keymaster
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