Programming for the ‘average’ client

Sale – HypertrophyCoach Joe Bennett Forums Training Programming for the ‘average’ client

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #163968
    Mark
    Participant

    Hi guys,

    For the ‘average’ client who have no experience or some experience in the gym, and have their first day training with you, would you rather program machine exercises to assess their technique and mobility?

    Or would you rather opt to program free weight compound exercises (such as bb squats) and teach them the necessary cues with regards to technique?

    Or does the choice of exercises depend on their goal? i.e. Fat loss or muscle building.

    Thanks

    #164517
    BryceBahm
    Participant
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.