Programming recommendations

HypertrophyCoach Joe Bennett Forums Training Programming recommendations

Viewing 6 posts - 1 through 6 (of 6 total)
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  • #260963
    Jordan Coleman
    Participant

    One week left on ARMageddon, is there any programs you would recommend to start after I finish this one or do you think I should just choose one and see how it goes?

    Been eying up Terrance Olympia 2021

    #260969
    Anonymous
    Inactive

    how did armageddon go? worked well?

    #260974
    Jordan Coleman
    Participant

    how did armageddon go? worked well?

    I’ve seen some real noticeable changes in my arms, and shoulders! I’d say it was great! Added metabolic work to the end of the arm day though just to increase a little bit of volume and that seemed to work the best for me

    #262042
    Joe
    Keymaster
    #262053
    Jordan Coleman
    Participant

    That actually sounds amazing, I’m starting an 8 week cut soon so maybe that slight drop in intensity and volume would be a good idea as that’ll be coming at the back end of a cut and my energy balance won’t be where it normally is?
    Shoulders and arms are my 2 biggest focus’s as I dislocated my shoulder a number of years ago and didn’t train shoulders very often for a while there cause I didn’t want one big shoulder and one not.
    Can I add more deltoid work in without screwing up the program too much? Maybe drop some volume on something else?

    #263104
    Joe
    Keymaster

    That actually sounds amazing, I’m starting an 8 week cut soon so maybe that slight drop in intensity and volume would be a good idea as that’ll be coming at the back end of a cut and my energy balance won’t be where it normally is?
    Shoulders and arms are my 2 biggest focus’s as I dislocated my shoulder a number of years ago and didn’t train shoulders very often for a while there cause I didn’t want one big shoulder and one not.
    Can I add more deltoid work in without screwing up the program too much? Maybe drop some volume on something else?

Viewing 6 posts - 1 through 6 (of 6 total)
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