Programs

Black Friday Forums Anything Else Programs

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  • #452590
    Jack Owen
    Participant

    Hello, sorry if this question has been answered .
    Is It Ok, to change specialization programs, because I have noticed that them have practically the same exercises ( not always)?. I have the doubt if for example I have finished the Anti Flamingo program and I go for the delts program, is an optimal option for hypertrophy.

    #453130
    Joe
    Keymaster
    #453158
    Jack Owen
    Participant

    Thanks Joe!

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